INTERNATIONAL YOGA DAY 2022

Posted On: 21/06/2022

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        Sunshine High School celebrated International Yoga Day on 21st June 2022 for classes VIII (Eight) to X (Ten), with much fervor and enthusiasm. The celebration depicted the innumerable benefits of Yoga.

        Since the theme for the year is "Yoga for Humanity", the children joined the celebration with much excitement and joy.  The benefits of practicing yoga were explained to all the participants by yoga instructor Miss Arpita Dasgupta. Warm-up exercises were taken and the students performed sitting and standing asanas. The celebration concluded with some breathing techniques. The students were encouraged to practice regular yoga to remain fit and improve concentration.