INTERNATIONAL YOGA DAY CELEBRATION AT SCHOOL
Posted On: 21/06/2023
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21st June 2023, Sunshine High School as every year to motivate the children towards the practice of Yoga in order to stabilise the mental and physical health, celebrated International Yoga Day in the school. All the students of classes VIII to X had participated in the celebration with lots of zeal and enthusiasm. The Yoga session started with the welcoming of the Yoga Instructor Miss Sushmita Gurung by the honourable Principal Mrs. Sradha Pradhan. With the brief description about how the practice of yoga had originated in India from the ancient days and how it has become effective in today's world, she began the session with a soulful prayer offering gratitude to the Almighty. After the offfering of gratitude, students got into the enthusiastic warm-up session. She carried out the session with some beneficial Yoga asanas like Baddha Konasana, Bhujangasana, Anulom vilom, Setu Bandha Sarvangasana, Makarasana, Shavasana, Trikonasana, Hasya Asana etc. The session was concluded with Pranayam at 9:45 a.m. The program came to an end with the offering of khada and token of love along with a letter of appreciataion by the Principal.
